HLS Hair Loss Products and Hair Fibres


Your Cart is Empty

May 30, 2024 5 min read

Male hair loss, also known as male pattern baldness or androgenetic alopecia, affects a significant portion of the male population. It's a topic surrounded by myths and misconceptions, particularly regarding its causes and potential remedies. One area that has garnered attention is the connection between exercise and hair loss. Does regular physical activity contribute to or help prevent hair loss in men? This blog explores the relationship between exercise and hair loss, aiming to provide clarity on this often-debated issue.

Understanding Male Hair Loss

Before delving into the connection between exercise and hair loss, it’s crucial to understand the primary causes of male pattern baldness. The most common cause is genetics, with hereditary factors playing a significant role. Male pattern baldness typically follows a pattern of receding hairline and thinning hair on the crown, eventually leading to partial or complete baldness. This condition is primarily driven by the hormone dihydrotestosterone (DHT), which is derived from testosterone. DHT binds to hair follicles, causing them to shrink and produce thinner hair until they eventually stop producing hair altogether.

The Role of Exercise in General Health

Exercise is widely acknowledged for its myriad health benefits, including improved cardiovascular health, enhanced muscle strength, better mood, and overall well-being. Regular physical activity helps maintain a healthy weight, reduces the risk of chronic diseases such as diabetes and heart disease, and boosts the immune system. Given these benefits, it might seem logical to assume that exercise would also positively affect hair health.

Exercise and Hair Health: The Potential Benefits

Improved Blood Circulation

One of the most significant benefits of exercise is improved blood circulation. Enhanced circulation ensures that oxygen and essential nutrients are effectively delivered to all parts of the body, including the scalp. Good scalp health is crucial for hair growth, as well-nourished hair follicles are more likely to produce healthy hair.

Stress Reduction

Exercise is known for its stress-relieving properties. Regular physical activity can help reduce levels of cortisol, the body's primary stress hormone. High levels of stress and cortisol have been linked to hair loss, specifically a condition known as telogen effluvium, where hair follicles prematurely enter the resting phase. By mitigating stress, exercise may help prevent stress-related hair loss.

Hormonal Balance

Exercise can help balance hormone levels in the body. For instance, regular physical activity can reduce levels of DHT, the hormone linked to male pattern baldness. While the effect might not be significant enough to reverse baldness, maintaining balanced hormone levels can contribute to overall hair health.

Exercise and Hair Loss: Potential Risks

Despite the potential benefits, there are also concerns that certain types of exercise might contribute to hair loss in men.


While moderate exercise can be beneficial, over-exercising or engaging in extremely intense physical activity might have the opposite effect. Excessive exercise can lead to increased levels of cortisol and other stress hormones, potentially exacerbating hair loss. Additionally, over-exercising can result in nutritional deficiencies, as the body may deplete its resources faster than they are replenished, leading to weaker hair follicles.

Steroid Use

Some athletes and bodybuilders use anabolic steroids to enhance performance and muscle growth. These steroids can significantly increase the levels of DHT in the body, accelerating the process of male pattern baldness. Steroid-induced hair loss is typically irreversible, highlighting the importance of avoiding these substances if maintaining hair health is a concern.

Dehydration and Scalp Health

Intense exercise can lead to excessive sweating, which might contribute to dehydration if not properly managed. Dehydration can affect scalp health, making it dry and flaky, which can impede hair growth. Ensuring adequate hydration before, during, and after workouts is essential for overall health, including hair health.

Finding the Right Balance

Given the potential benefits and risks, finding a balanced approach to exercise is key to maintaining both overall health and hair health. Here are some tips to help strike that balance:

Moderate Exercise

Engage in regular, moderate exercise such as brisk walking, jogging, swimming, or cycling. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, as recommended by health guidelines.

Avoid Over-Exercising

Be mindful of the intensity and duration of your workouts. Avoid excessive high-intensity training without adequate rest periods. Listen to your body and allow it to recover fully between sessions.

Hydration and Nutrition

Stay well-hydrated by drinking plenty of water, especially during and after exercise. Maintain a balanced diet rich in vitamins and minerals essential for hair health, such as iron, zinc, and vitamins A, C, D, and E.

Stress Management

Incorporate stress-relieving activities into your routine, such as yoga, meditation, or leisurely walks. Managing stress effectively can help prevent stress-related hair loss.

Avoid Steroids

Steer clear of anabolic steroids and other performance-enhancing drugs. If you're aiming to build muscle, focus on natural methods such as a balanced diet and appropriate exercise.

Quick Fix: HLS® Hair Fibres

For men experiencing hair loss, finding a quick and effective solution can be life-changing. HLS® Hair Fibres offer an excellent option for those looking to conceal thinning hair and bald spots instantly. Made from Gossypium Herbaceum, a natural plant-based material, HLS® Hair Fibers blend seamlessly with existing hair, providing a natural-looking coverage.

Benefits of HLS® Hair Fibres

Undetectable Coverage

HLS® Hair Fibre powders come in various shades that match natural hair colours perfectly. This makes them undetectable, allowing users to conceal thinning areas without the fear of the fibres being noticeable.

Mineral-Based Colourants

The fibres are crafted with mineral-based colourants, ensuring they integrate seamlessly with natural hair. This not only enhances the appearance but also maintains hair health by avoiding harsh chemicals.

Water and Wind Resistant

One of the standout features of HLS® Hair Fibres is their resistance to water and wind. This makes them ideal for daily use, including during physical activities and outdoor adventures.

Touch Resistant

Once applied, the fibres stay in place and are touch-resistant, meaning they won’t come off with casual contact or during routine activities.

No Staining

HLS® Hair Fibres do not stain clothes, ensuring that you can use them confidently without worrying about any residue on your attire.

Sweat Resistant with HLS® Hair Fibre Setting Spray

For those who are active and spend time at the gym, HLS® Hair Fibres remain intact even during sweaty workouts. When used with the HLS® Setting Spray, the fibres become sweat resistant, ensuring they stay in place no matter how intense the exercise.

How to Use HLS® Hair Fibres

Applying HLS® Hair Fibres is straightforward and quick:

Prepare the Hair

Start with clean, dry hair. Style your hair as usual before applying the fibres.

Apply the Fibres

Sprinkle the HLS® Hair Fibres over the thinning areas. Use your fingers or a comb to distribute them evenly and ensure natural blending with your existing hair.

Set with HLS® Setting Spray

For added security and sweat resistance, apply the HLS® Setting Spray. This will lock the fibres in place, making them resistant to sweat, water, and wind.

The connection between exercise and hair loss in men is multifaceted. While regular, moderate exercise can improve blood circulation, reduce stress, and help maintain hormonal balance, excessive or improper exercise can have adverse effects, potentially exacerbating hair loss. Finding a balanced approach to physical activity, coupled with proper hydration, nutrition, and stress management, can help promote overall health and potentially benefit hair health.

For those dealing with hair loss, solutions like HLS® Hair Fibres provide an excellent quick fix, offering undetectable coverage and the confidence to carry on with daily activities, including exercise. By integrating these fibres with the HLS® Setting Spray, users can ensure their hair looks great even during the most vigorous workouts. If you’re concerned about hair loss, it’s always best to consult with a healthcare professional or a dermatologist to explore appropriate treatments and interventions tailored to your specific needs.

Sinead Lonergan
Sinead Lonergan